Hammer Curl & Lateral Raise

 
This is called a hammer curl and it is done to train the biceps.

This is called the lateral raise and it is used for developing the middle head of the deltoid. Many muscles are used while performing the lateral raise which includes the supraspinatus, deltoid, and trapezius (traps).

Girls' Push Ups

Pictures of a simpler type of girls' push ups.

Push up are to train the chest and different parts of the chest can be trained using different chest angle.

Cheers,
Pau Lin

Push Ups

Sorry for the bad quality! (taken using an iPhone)

A short video on a more advanced type of push ups.

For female beginners, a table can be used for a more simple type of push ups by placing your palms on the edge of the table instead being on the ground. Instead of having a horizontal position, the push up mentioned here uses an almost vertical posture. By using a wider grip, there can also be more balance and its easier to perform. A video on that will be uploaded at a later time.

Cheers,
Pau Lin

HELLO GUYS

This blog will be focused mainly on the daily workout activities of my girlfriend and I. I will also post daily workout tips and pictures. Any inquiries contact me at angpaulin@hotmail.com
Cheers, Pau Lin